calories in 1 cup cooked spinach with salt
Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). The serving size is equivalent to 180 grams of food and contains 4.23 calories from fat.This item is classified as vegetables and vegetable products foods. 1%. Search for More Foods . Get full nutrition facts and other common serving sizes of Spinach (without Salt, Drained, Cooked, Boiled) including 1 oz and 100 g. Calories, fat, protein, and carbohydrate values for for Cooked Spinach and other related foods. Foods. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 100 g. There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. Total Carbohydrate 1.1g. Sugars 0.1g. Calories in Spinach Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Cooked. 1 Cup Of Spinach - Cooked Nutritional Analysis and Facts 41 Calories. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 23: 1 g. 0.23: 1 cup = 180g. A 1-cup serving of cooked spinach contains more protein than 1 cup of raw spinach because of the increased density per serving of the cooked spinach. There are 30 calories in a 1/2 cup of Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled). There are 7 calories in 1 ounce of Spinach (with Salt, Drained, Cooked, Boiled). 75: Related Types: Cooked Mustard Spinach (calories in 100 g - 16) Nutrition Facts. There are 65 calories in Frozen Cooked Spinach - 1 cup (190g). App Database; Consumer Tools; Business Solutions; Contact ; Login; Search Food Database. Creamed Spinach. Learn More About Calories. Polyunsaturated Fat 0g. Change Serving Size. 41: 100 g. 23: 1 g. 0.23: More Details. (97% similar) Spinach - Fresh (91% similar) Broccoli Rabe - Raw (90% similar) Cilantro - Coriander - Fresh (89% similar) Spinach - Canned (89% … Per Serving. Spinach Cooked Boiled Drained Without Salt 41 calories. Saturated Fat 0g. Get full nutrition facts and other common serving sizes of Creamed Spinach including 1 oz and 100 g. United Kingdom. Low Calorie Density High In Fiber High Sodium There is 58 calories in 180 grams of Lambsquarters, cooked,.With 32 calories per 100 grams, this food would be considered a Low calorie density food. 0%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 58% : 32% : 10% : Calories: 27 cals : 21 cals : 4 cals : Grams: 6.75 g : 5.35 g: 0.47 g : Scroll down for full Nutrition Facts label. How many calories in Frozen Cooked Spinach? Potassium 167.4mg. 35 calories. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 190g. 148. Home. Home Foods. 41% from Protein (5.3g) 7% from Fat (0.5g) 52% from Carbs (6.8g) Quick Stats. Nutrition Facts. Calories from Fat 1 % Daily Value* Total Fat 0.1g. Calorie Breakdown: 44% fat, 32% carbs, 25% prot. Keto Low Calorie Density High In Fiber High Sodium There is 8 calories in 36 grams of Spinach, cooked,.With 23 calories per 100 grams, this food would be considered a Low calorie density food. There are 41 calories in 1 cup of Spinach (without Salt, Drained, Cooked, Boiled). Nutritional summary of "Spinach, cooked, boiled, drained, with salt": This food is quite low in saturated fat, is an excellent source of protein, dietary fiber, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6, total folates, vitamin C, vitamin E, vitamin K, calcium, iron, phosphorus, potassium, zinc, copper and manganese, and is a good … Protein is an essential nutrient for healthy body growth and function, as it plays a crucial role in making and repairing cells. Monounsaturated Fat 0g. Calories In Spinach, Cooked, Boiled, Drained, Without Salt 41 Calories in 1 cup . Cholesterol 0mg. Common serving sizes: Serving Size Calories; 1 leaf: 2: 1 oz: 7: 1 cup: 7: 100 g: 23: 1 package (285 g) 65: 1 bunch : 78: 1 lb: 104: Related types of Spinach: Spinach (Drained Solids, Canned) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Baby Spinach: Cooked Spinach (from Fresh) Spinach … How to Create a Calorie Deficit; How … 2,000 calories a day is used for general nutrition advice. 2%. There are 29 calories in Cooked Mustard Spinach - 1 cup, chopped (180g). 5%. Cooked Spinach = 23 cal. 0%. Get nutrition facts in common serving sizes: 100g, 1 cup. … Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 180g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 41 calories in 1 cup (6.3 oz) of Spinach, boiled. There are 7 calories in 1 cup of Baby Spinach. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Cooked Mustard Spinach - 1 cup, chopped (180g) Amount Per 1 cup, chopped; Calories - 29: Calories … Sodium 23.7mg. 9.02 g. Carbs. 11.94 g. Prot. Set a net carbohydrate goal and search and log over 1 million foods and recipes. There are 7 calories in 1 cup of Spinach. Vitamin … Get full nutrition facts and other common serving sizes of Spinach (Without Salt, Drained, Cooked, Boiled) including 1 oz and 100 g. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Spinach, Cooked, Boiled, Drained, Without Salt with a serving size of 1 cup has a total of 41.4 calories with 0.47 grams of fat. There are 41 calories (on average) in Cooked Spinach - 1 cup (180g). Frozen Cooked Spinach = 34 cal. Food analysis. There are 44 calories in 1 cup of Spinach (No Salt Added, Solids and Liquids, Canned). Common serving sizes. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Cooked Spinach; Cooked Spinach. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 34: 1 g. 0.34: 1 cup … Calories in Spinach. Get full nutrition facts and other common serving sizes of Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled) including 1 oz and 100 g. The sodium percentage of the recommended daily value for this serving is 1 %. Search for Food. Recipes. Spinach, cooked, is High … Common serving sizes: Serving Size Calories; 1 leaf: 2: 1 oz: 7: 1 cup: 7: 100 g: 23: 1 package (285 g) 65: 1 bunch : 78: 1 lb: 104: Related types of Spinach: Cooked Spinach (from Fresh) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Baby Spinach: Spinach (Drained Solids, Canned) Spinach … There are 41 calories in 1 cup of Spinach (Without Salt, Drained, Cooked, Boiled). 29: 100 g. 16: 1 g. 0.16: Related Types: Frozen Cooked Spinach (calories in 100 g - 34) Nutrition Facts. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Food analysis. There are 41 calories in 1 cup of Spinach (with Salt, Drained, Cooked, Boiled). 0%. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt: 1 package, (10 oz) yields (220g) 74.8: 10.56g: 8.82g: 1.91g: 0.35g: 0mg: Number of Servings Toggle navigation Toggle search bar. Free carb counter and keto diet tracker for the low carb and ketogenic diet. There are 7 calories in 1 ounce of Spinach (Without Salt, Drained, Cooked, Boiled). You can use these for references. Calories: 41; Fat: 0g; Carbs: 7g; Protein: 5g; Nutritional Value and Information. In a Cooked Spinach (Fresh) ( (1 Cup Serving) ) there are about 74 calories out of which 37 calories come from fat. 3%. 65: 100 g. 34: 1 g. 0.34: 1 package (10 oz) yields = 220g . Content per Typical Serving Size 1 cup (or 30 g) For the food Spinach, raw the typical serving size is 1 cup (or 30 g) which contains 23.7 mg of Sodium. Get full nutrition facts and other common serving sizes of Spinach (with Salt, Drained, Cooked, Boiled) including 1 … You'd need to walk 12 minutes to burn 41 calories. Get full nutrition facts and other common serving sizes of Spinach (No Salt Added, Solids and Liquids, Canned) including 1 oz and 100 g. Cals. Track exercise, weight, ketones, blood glucose, and body measurements. Common serving sizes: Serving Size Calories; 1 leaf: 2: 1 oz: 7: 1 cup: 7: 100 g: 23: 1 package (285 g) 65: 1 bunch : 78: 1 lb: 104: Related types of Spinach: Baby Spinach: Spinach (Drained Solids, Canned) Cooked Spinach (from Fresh) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Spinach … Serving Size 1 cup (about 145 g) There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. Number of Calories: Based on 1 cup serving. In terms of the gram weight and … There are 34 calories in 100 g of Frozen Cooked Spinach. There are 148 calories in 1 cup of Creamed Spinach. Calories 41 2% DV; Protein 5.3 g 11% DV; Fat 0.5 g 1% DV; Carbs 6.8 g 2% DV; Fiber 4.3 g 15% DV; Sugar 0.8 g 2% DV; Sodium 126 mg 5% DV; Calcium 245 mg 19% DV; Nutrition Facts; Serving Size: 1 cup (180g) Calories… Access keto meal plans and articles. in 1 cup. To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup (or 30 g) give the complete RDA. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Serving Size 1 cup (30g) Amount Per Serving: Calories 7. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, chopped = 180g. Where do the calories come from? Protein 0.9g. Dietary Fiber 0.7g. Fat. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. 41: More Details. Frozen Cooked Spinach - 1 cup (190g) Amount Per 1 cup; Calories - 65: Calories … This food is a good source of iron, magnesium, copper, manganese, vitamin a, vitamin a, rae, … 6.66 g. There are 148 calories in 1 cup of Creamed Spinach. 0%. ... How many calories in. 0%. There are 7 calories in 1 cup of Spinach. Last updated 21 Aug 07 07:33 AM There are 7 calories in 1 cup of Spinach. A 1-cup serving of spinach cooked in water with no added salt contains 5.35 grams of protein. There are 36 calories in 1 cup of chopped Kale (with Salt, Drained, Cooked, Boiled). How many calories are in 1 serving? Nutrition Facts. The Skinny from CalorieLab . Frozen Cooked Spinach; Cooked Mustard Spinach; Related Types: Spinach Souffle (calories in 100 g - 172) Raw Spinach (calories in 100 g - 23) Frozen Spinach (calories … There are 23 calories (on average) in 100 g of Cooked Spinach. Get full nutrition facts and other common serving sizes of Kale (with Salt, Drained, Cooked, Boiled) including 1 oz and 100 g.
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